Cocoa Bean The Vegetable

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recipe, snack, winter

Holiday Spice Pecans

I am on the VIA train, rolling past farms and small cities as I travel from Montreal to small town Belleville, Ontario. Home for the holiday season at last! After a technical delay in uploading these pictures (the internet available in a moving vehicle never seems stable), I am so very pleased to be presenting you this very flavourful treat:  ...

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recipe, snack, year-round

Nuts for Coconut and Fruit Energy Bars!

Perhaps you know the feeling: that mild guilt that climbs up your throat like a case of heartburn when you buy those ridiculously miniature and expensive energy/granola bars in the ‘health’ and ‘organic’  food section. You know you can make healthier and more delicious bars at home, and you know they are overpriced, but  ...

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